This seminar focuses stress management strategies to maintain a healthy balance in a professional environment. It emphasizes the importance of effectively handling stress to achieve overall wellness and productivity. The goal is to improve overall well-being, enhance performance, and prevent the negative impacts of stress. Non-communicable diseases (NCDs), such as cardiovascular diseases, diabetes. chronic respiratory diseases, and cancer, are leading global health issues. Both acute and chronic stress significantly contribute to these conditions by affecting blood pressure, glucose metabolism, and immune function, and by promoting unhealthy behaviors. This talk explains on how stress management is crucial for preventing and controlling NCDs.